2 Buttercup or butternut squash

1 T margarine

2 T brown sufar

salt and pepper to taste

1. Cut squash in half. Remove seeds and rinse squash. Peel or cut skin off squash. Cut squash into chunks.

2. Place squash in a large kettle. Cover with water. Place the kettle on stove and boil until squash is soft.

3. Drain water off squash. Add margarine, brown sugar, salt and pepper to cooked squash.

4. Mash together with large spoon or hand mixer.

6 servings (1/2 cup serving)- 61 calories, 2 grams of fat, 29% calories from fat and 1.5 grams of fiber in a serving.

Nutrition Matters Inc.- reprinted with permission