TOPS (Take Pounds Off Sensibly)

Posted August 2, 2012 at 12:17 pm

TOPS #0319 met in the Church of Christ meeting room July 26, with 28 members weighing in. The meeting was called to order by our leader, Robbie. We sang “Mark Another Loss For Me.” We had several good losses. Verna was best loser with a 2.5 lb. loss. The chapter had a 6 lb. loss for the club, keep up with the good losses.

Margie had the program; we had a guest speaker from Cedar County Memorial Hospital. Bobbie gave us five great things about swimming. I. Posture training, 2. Balance training, 3. Strength/endurance training, 4. Cardiovascular training and 5. Range of motion training. Bobbie explained to us how to use the water to our advantage and enjoy good health.

Our contest ended and Dorothy was second and Denise was first. Congrats and keep up the good work.

Come join us and get in the contest to win.

Summer is coming to an end and our members should be coming home so see you at the meeting.