Tops Chapter 9319 El Dorado Springs (Take Off Pounds Sensibly) met in the United Methodist Church, 201 E Broadway Thursday, Jan. 30, for their weekly weigh-in and meeting.
Susan led us roll call, 28 members weighed in today and we had a net gain of 5.2 lbs. Best loser of the week was Melissa with a loss of 2.2 loss. Other great losses were; Judy D 1.8, Chris 2.0, Jennifer 1.4, Kay 1.6 and Angie 1.4 average over several weeks. Congratulations at all.
Today was the drawing for the Quilt Raffle. Winner was Judy K.
Marble Game: Judy B won the right to draw for the marble, she got the yellow one and won the January consolation prize. A lovely bag filled with sticky notes, note pads, calendar and pens.
It was announced starting in January tax is to be added to the national membership. You will need to make your checks out in the amount of $33.35 when you renew.
We sang Happy Anniversary to Susan.
Remember, Laura’s contest starts this week there is still time to enter, cost is $1.00. See Laura to enter and see her to report your results.
The floor was turned over to Jan and Maranda for the program. They passed out information on chair yoga. Jan said yoga has both physical and mental benefits. Physical benefits are increased flexibility, increased muscle tone and strength, improved respiration, energy and vitality, weight reduction and much more. Mental benefits; yoga helps manage stress, it is effective in developing coping skills and reaching a more positive outlook on life.
They led the group in a series of chair yoga movements.
We adjourned our meeting with the quote of the day. “Be not afraid of growing slowly; be afraid of standing still.”
TOPS #MO 9319 meets each Thursday morning in the Methodist Church at 201 E Broadway, El Dorado Springs. Weigh-in starts at 7:45 a.m. the meeting begins at 8:45 a.m. and is over by 10 a.m.
Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you for 70 years. We welcome women and men of all ages and couples are encouraged to join. We currently have two couples in our group who have found it fun and encouraging. We encourage healthy eating and offer support through our chapter and the National Chapter of TOPS. We have a lot of fun in our weight loss journey and make lifelong friendships. First visit is free with no obligation.
For more information, call Susan Sandel at 417 351 2388, Linda Hall at 417 876 6467, TOPS toll-free number 1 800-932-8677 or you can find us on the web at www.tops.org.
Come and join us.
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