Are you ready to stop dieting and start making real changes?

TOPS Chapter 9319 El Dorado Springs met in The Hill Church, (formerly Bethel Free Will Church) 1300 S. Summer St., El Dorado Springs Thursday, June 16, for their weekly weigh-in and meeting.
Linda Hall, Leader, called the meeting to order.
Linda C led us in singing “A TOPS Club Clover”
We said our TOPS and KOPS pledges.
Linda Hall led us in roll call and walking reports. Twenty-One members weighed in; we had a gain of 14.2. and a loss of 7.6 lbs. resulting in a net gain of 6.6 lbs. Best loser for the week was Rachel with a loss of 1.8 lbs.
Marilyn reported on the contests. Rachael is in first place in the TOPS portion of the chapter contest, Laura is in first place in the KOPS portion of the chapter contest.
Marilyn led us in a brief exercise.
Today the chapter will review the Chapter By-Laws and make necessary changes.
With no other business meeting was adjourned with Linda’s quote of the week.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved.” Helen Keller
And our Chapter Motto: IF IT IS TO BE IT IS UP TO ME.
TOPS #MO 9319 meets each Thursday Morning in the “Hill Church” formerly known as Bethel Free Will Church 1300 S. Summer, El Dorado Springs. Weigh-in starts at 7:45 a.m. the meeting begins at 8:45 a.m. and is over by 10 a.m.
Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you for 70 years. We welcome women and men of all ages and couples are encouraged to join. We encourage healthy eating and offer support through our chapter and the National Chapter of TOPS. We have a lot of fun in our weight loss journey and make lifelong friendships. First visit is free with no obligation.
For more information call Linda Hall at 417 876 7404. Or TOPS toll-free number 1 800-932-8677 or you can find us on the web at www.tops.org.
Come and join us.