BACK STRAIN
Q: I have a physically demanding job with that periodically gives me back aches. What is the best way to handle them?
A: Back strain happens when you overstretch, or pull a muscle in your back, that causes pain. You may not even know how you hurt your back. Most back pain will get better with rest and time. Most often, you can take care of yourself at home to help your back heal. Try to stay as active as you can, but stop or decrease your activity if it causes you pain. You can put a cold pack on the sore muscle for 20 minutes at a time to control swelling. Remember to put a thin cloth between the ice and your skin. You can also take an over the counter NSAID as directed. Try this frequently during the hours you are awake, for up to three days or until the swelling gets better. If you are still having trouble after three days, apply a heating pad or warm cloth compress to your back. Some people do well in alternating the cold and heat. If you pain medicine or muscle relaxers, it would be best that your doctor know you are using the medication. You can try sleeping on your side with a pillow between your legs or placed under your knees when you lie on your back. Return to your usual level of activity slowly, after the three days. If the problem persists, it is time to see your healthcare provider.
Dr. Rick Casey
Questions can be submitted directly to the providers, called in to Mercy Clinic at 417/876-5851 or submitted through their new App mymercy.net.
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