Features

What you need to know about atrial fibrillation and stroke

Each year, millions of people in the U.S. have an irregular heartbeat, also known as an arrhythmia, according to the American Heart Association.  Heart arrhythmias are common and can be harmless. However, certain arrhythmias, such as atrial fibrillation (AFib), may produce pooling and clotting of the blood which can then travel to other parts of

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Creating confidence: 8 steps to feeling more self-assured

Virtually everyone struggles with a lack of self-confidence at some point in their lives and it’s perfectly normal to feel unsure of yourself in certain situations. However, if you find a lack of confidence is holding you back from fully enjoying your personal life, or achieving your professional goals, it may be time to take

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Gardening after 50 is golden with right tools

The right tools and techniques can make gardening after 50 golden, says University of Missouri Extension horticulture specialist Todd Lorenz. Gardening after 50 should not be “trowel and error,” he says. Lorenz and Missouri AgrAbility Program state director Karen Funkenbusch suggest ways gardeners can use ergonomics to prevent muscle and joint pain. Ergonomics is the

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Forced bulbs bring spring color inside for winter

Fall is here, and already we are looking forward to spring. But why not bring a bit of spring indoors during the winter? An excellent way to do this is by forcing spring-blooming bulbs into bloom in midwinter according to Patrick Byers, horticulture specialist with University of Missouri Extension Common bulbs used for forcing are

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Candidates sought for 2017 Cedar County Extension Council Election

Nominations are being accepted for the January 2017 election to the Cedar County University of Missouri Extension Council. “The council is seeking people from all walks of life who are interested in education and the progress of our community,” says Nedra Fox. “Serving on the Extension council is a great way to help make our

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Missouri Chamber honors Rep. Love

Rep. Warren Love is being recognized by the Missouri Chamber of Commerce and Industry as a 2016 member of the 100% Club.  The 100% Club is awarded to a select group of legislators who have maintained a 100 percent voting record on priority business issues during the 2016 legislative session.    “I would like to

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Capitol Perspectives: Random campaign thoughts

by Phill Brooks Missouri is in the middle of one of the most unusual fall election periods I’ve covered. Step back from the daily campaign rhetoric and look at the broader picture. It’s a fascinating landscape with the potential of historic ramifications as the year winds down. One element of that landscape involves the recent

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Missouri’s fall foliage is about to burst into its full glory

Colors usually peak around the third weekend of October, but Mother Nature is a woman of mystery. “It’s always questionable until the last minute what will happen,” said University of Missouri Extension horticulturist David Trinklein. “Fall color is like Christmas morning. You don’t know if you are going to get an orange or a lump

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Pumpkin: jack-o’-lantern of all trades

This fall millions of Americans will make an annual pilgrimage to a retail outlet to purchase a vegetable that, unfortunately, they are very unlikely to eat, said University of Missouri Extension horticulturist David Trinklein. While many people throughout the world use pumpkin as a staple in their diet, in the United States this colorful member

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Savvy Senior®

Flue vaccines designed specifically for seniors Dear Savvy Senior, Are there any specific flu shots that are better suited for seniors? I just turned 65 and would like to find out what’s recommended and how Medicare covers it. Semi-Healthy Senior Dear Semi-Healthy, There are actually two different flu vaccines available this year that are designed

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