TOPS Chapter 9319 El Dorado Springs met in the Bethel Free Will Baptist Church, 1300 S. Summer St, El Dorado Springs on Thursday Jan. 20, for their weekly weigh-in and meeting.

Linda Hall, Leader, called the meeting to order.

Ray led us in singing: “TOPS IS GREAT”

We said our TOPS and KOPS pledges.

Linda led us in roll call and walking reports. Nineteen members weighed in, we had a Gain of 16.0 lbs. and a Loss of 11.6 resulting in a Net gain of 4.4 lbs. Best loser for the week was Stephany with a loss of 2.8 lbs.

Awards: Linda Hall presented Juda with her seven-year accumulated KOPS certificate and charm and her KOPS in Black certificate and charm.

Program: Rachael had the program today. She spoke on her experience with the Keto Diet. She is using the Keto Diet and is having success with it. Along with following Keto she journals her food and measures her portions and is making herself accountable. Thank you, Rachael, for a good program.

Marie will have the program next week.

Marble game: There is approximately $57 in the pot. Linda C won the right to draw but did not get the winning one.

Business: Measurements will be taken today and next week. Please see Laura for this.

With no other business meeting was adjourned with Linda’s quote of the week: Imagination is better than knowledge.

And our Chapter Motto: IF IT IS TO BE IT IS UP TO ME.

TOPS #MO 9319 meets each Thursday Morning in the Bethel Free Will Church 1300 S. Summer, El Dorado Springs. Weigh-in starts at 7:45 a.m. the meeting begins at 8:45 a.m. and is over by 10 a.m.

Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you for 70 years. We welcome women and men of all ages and couples are encouraged to join. We encourage healthy eating and offer support through our chapter and the National Chapter of TOPS. We have a lot of fun in our weight loss journey and make lifelong friendships. First visit is free with no obligation.

For more information call Linda Hall at 417 876 7404, TOPS toll-free number 1 800-932-8677 or you can find us on the web at

Come and join us.

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