Pumpkin power: Nutrient dense and easily prepared
Pumpkins make a great fall decoration, jack-o-lantern, and pie. However, pumpkins lend themselves to a large variety of cooking methods, both sweet and savory. “Most parts of the pumpkin are edible, from the flowers and skin to the seeds,” said Dr. Pam Duitsman, nutrition specialist with University of Missouri Extension. Whether a person is carving