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There is always ample opportunity to take in lots of extra calories and pack on a few pounds from Halloween to New Year’s Day. “If you don’t want to deal with that extra weight in 2017 make a plan now about how you are going to manage all of the opportunities for eating extras in

There is high demand for Missouri-raised heritage turkeys from Winigan Farms. The turkeys are part of Rod Belzer’s small-acreage farm efforts, says Dan Downing, state specialist for University of Missouri Extension. Downing works with farmers who grow products for farmers markets and specialty markets such as public institutions. He says Belzer’s operation is a good

The temptation to start collecting monthly Social Security checks at age 62 is hard to resist, but claiming the benefit too early can have damaging consequences for your overall retirement funds. According to Kiplinger.com’s October list of “Financial Decisions You Will Regret in Retirement,” taking the money as soon as you are eligible at 62

Care Connection for Aging Services Care Manager Melanie Shinn will provide one-on-one Medicare  Part D prescription and Advantage plan enrollment help in Cedar and St. Clair counties. Shinn will offer free Part D comparisons and answer questions during enroll ment counseling sessions through Dec. 7. Shinn will be available from 9 a.m. to noon at

Nearly all women will go through menopause at some point in their lives. Often with this comes a loss of intimacy, one of the biggest – yet least discussed – side effects of menopause. While to some this may seem inevitable, menopause does not need to signify the end of a woman’s sex life. In

Twenty-seven million Americans suffer every day from chronic discomfort and stiffness caused by osteoarthritis (OA), the most common form of arthritis, according to the Centers for Disease Control and Prevention (CDC). There have been limited advancements in osteoarthritis therapies, leaving patients with fewer options and worsening symptoms. Because daily activities can be such a struggle,

In Missouri, Republicans had an extremely successful election night as they swept all the statewide races and held onto their supermajorities in both legislative chambers. Many of the statewide races in Missouri were projected to be close, however that was not the case at all as Republicans all the way down the ticket enjoyed a

This past August, 356,153 fairgoers visited the 2016 Missouri State Fair in Sedalia, an increase of more than 4,000, “I am extremely pleased with attendance this year,” said Missouri State Fair Director Mark Wolfe. “We had a great Fair, and I’m proud that so many Missourians continue to see the State Fair as a destination

by Molly Peterson Determining if an individual has handled nuclear materials, such as uranium or plutonium, is a challenge national defense agencies currently face. The standard protocol to detect uranium exposure is through a urine sample; however, urine is able to only identify those who have been exposed recently. Now, scientists at the University of

One way to reduce holiday stress is to prepare some of the food ahead of time and freeze it. From casseroles to cookies, you can have a large portion of your holiday food ready before the actual day arrives. “But some things freeze better than others,” said Tammy Roberts, University of Missouri Extension nutrition and