TOPS Chapter 9319 El Dorado Springs met in The Hill Church, 1300 S. Summer St, El Dorado Springs on Thursday, March 30, for their regular weigh-in and meeting.
Laura, our leader, called the meeting to order.
Laura led us in singing “Welcome New Member”
We said our TOPS & KOPS Pledges
Laura led us in roll call; Thirteen members weighed in. We welcomed two new members, Samantha and Kaelin. We are so glad to have you two in our group and wish you success in your weight loss journey.
The chapter had a loss of 4.2 lbs. and a gain of 1.6 with a net loss of 2.6 lbs.
Best loser for the week was Pat with a loss of 1.2 lbs. Congratulations Pat!
Judy B helped us with the 2nd week of the contest. Each week we play BINGO using food choices we made during the week.
Stephany presented the program today. She hosted a TOPS 75th Anniversary Party. She prepared some healthy foods for us to enjoy while she gave us the history of TOPS. She talked about how TOPS founder, Esther Manz started TOPS around her kitchen table 75 years ago. The foods Stephany prepared for us were:
Beet Jerky (amazing), Dark Chocolate and almond butter bites and Lemon & Raspberry bark made from Greek yogurt. These were all low calorie and delicious.
Thank You Stephany for throwing a fantastic TOPS 75th anniversary party!
Stephany shared with us a wonderful thing. She recently graduated from Cottey College, and she received a Congratulations card from The White House.
Marble Game: New member, Samantha won the right to draw but did not get the winning one.
Several members of our chapter attended the Bolivar TOPS Chapter Anniversary party on Saturday, March 25. They reported a great time.
With no other business meeting was adjourned with our motto
IF IT IS TO BE IT IS UP TO ME.
TOPS #MO 9319 meets each Thursday Morning in the “Hill Church” 1300 S. Summer, El Dorado Springs. Weigh-in starts at 7:45 a.m. the meeting begins at 8:45 a.m. and is over by 10 a.m.
Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you for 70 years. We welcome women and men of all ages and couples are encouraged to join. We encourage healthy eating and offer support through our chapter and the National Chapter of TOPS. We have a lot of fun in our weight loss journey and make lifelong friendships. First visit is free with no obligation.
For more information, call Linda Hall at 417 876 7404, TOPS toll-free number 1 800-932-8677 or you can find us on the web at www.tops.org.
Come and join us.

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