TOPS: Intermittent fasting, meal planning does a body good
TOPS Chapter 9319 El Dorado Springs met in the Bethel Free Will Baptist Church, 1300 S. Summer St, El Dorado Springs on Thursday, April 28, for their weekly weigh-in and meeting. Linda Hall, Leader, called the meeting to order. Carol led us in singing “This Is My LOSE Year” We said our TOPS and KOPS